Knowing how to protect yourself will give you confidence to go about your business, learning simple easy to apply techniques that can be used instinctively if you or others are attacked.

We will show you techniques that require very little strength and not so complicated that you have to think about it how to do them, by the time you have done that you have already come to harm.

But its not enough to know how to do it, what is just as important is knowing when to do it, why you do it and your justification for doing it along with the practical skills you will learn about your rights and responsibilities and the lawful justification for the use of force.